For many people living with Parkinson’s disease and other movement disorders, staying active can make a meaningful difference in quality of life. In Savannah and the surrounding Chatham County area, the GEM (Get Excited and Move) program is helping participants do exactly that by combining exercise, encouragement, and community.
Held at the Anderson-Cohen Weightlifting Center, GEM is a comprehensive exercise program designed to combat the effects of Parkinson's disease and other movement disorders. The program focuses on a variety of activities designed to enhance muscular strength and endurance while improving coordination, agility, flexibility, speed, and voice command. Each 45-minute session is structured to help participants maintain mobility, confidence, and independence.
Beyond the physical benefits, GEM has also become a place where friendships and support networks form. Participants often say that the sense of community is just as important as the exercise. Longtime member John Powers, who has attended GEM classes for more than five years, says the supportive atmosphere makes all the difference. “These are all my fellow travelers. I didn't know what to look forward to but we're all at different stages and we all support each other.”
Another strong advocate for the program is Alice Gerber, co-founder of the Savannah Parkinson Support Group. Dr. Gerber, who will celebrate her 96th birthday this July, continues to encourage others to get involved. “I would like to have more people know about this and have them come and join in it, and if you don't think you can do it you can—you just have to come here, make an effort, and try.”
GEM classes are designed to meet participants where they are, regardless of their stage or physical ability. The program offers a welcoming environment where individuals can move at their own pace while benefiting from structured, purposeful exercise.
Class Schedule:
• Monday / Wednesday / Friday: 10:30 a.m. and 11:30 a.m.
• Tuesday / Thursday (Advanced Class): 11:00 a.m.
• Class Length: Approximately 45 minutes
Whether someone has been living with Parkinson’s for years, has recently been diagnosed, or simply wants to improve balance and mobility, GEM provides an encouraging place to stay active and connected.
Through movement, determination, and mutual support, GEM participants continue proving that staying active can help people keep moving forward—together.