Step into nature and prioritize your well-being with Wellness Walk Wednesdays. This weekly program combines gentle physical activity with the restorative power of the natural environment. Participants will walk forested trails at a relaxed pace while practicing mindfulness, deep breathing, and intentional movement. Whether you’re looking to reduce stress, improve fitness, or simply enjoy time outdoors, these walks offer a welcoming space to refresh your body and mind. No prior experience required—just comfortable shoes and a willingness to unwind.
Join us every Wednesday in January and February at 9:00 AM!
🗓 1st & 3rd Wednesdays: Whitemarsh Preserve
🗓 2nd & 4th Wednesdays: Trails behind Tom Triplett
See you on the trails!
Email Brent at BreNewman@ChathamCounty.org with any questions or for more information.
