Anderson-Cohen Weightlifting Center

What we offer:

• Olympic Weightlifting

• Special Olympics Powerlifting – A year-round training program for athletes with intellectual disabilities. Our dedicated team trains twice a week and competes locally and statewide.

• Sports-Specific and Team Training

• Youth Weight Training

• Senior Adult Fitness Activities

• General Strength and Conditioning

• Physical Therapy Transition Programs

• Savannah-Chatham County Public Schools Partnership

We also feature fully equipped locker rooms with showers and dry saunas for your comfort.

Our certified coaches and staff are committed to helping residents of Chatham County achieve their fitness goals — whether preparing for competition or simply staying strong for everyday life.

For more information, call Anderson Cohen Weightlifting Gym at 912-652-6889.

Amenties:

• Bumper Plates and Barbells: Elite sets from leading brands to ensure precision, safety, and performance.
• Powerlifting Combo Rack Area: Outfitted with top-quality competitions racks, calibrated plates, and adjustable benches - perfect for lifters focused on mastering the squat, bench, and deadlift with precision and safety
• Strength and Conditioning Area: Complete with squat racks, deadlift zones, and selectorized and plate-loaded strength machines offering versatile options for every member
• Mobility and Recovery Space: Dedicated area for stretching, mobility work, and cooldowns - because performance starts with recovery.
• Locker Rooms, Showers, and Dry Saunas: CLean, spacious, and fully stocked so you can go straight from training to your day

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Programs:

Youth Weightlifting (Ages 8–17)
Instructional program introducing youth to Olympic weightlifting with an emphasis on safety, proper technique, coordination, and confidence building.

Adult Strength & Fitness
Strength training program for beginner through advanced participants focusing on Olympic lifts, general fitness, and overall strength development.

Group Fitness Classes
Instructor-led strength and functional fitness classes designed to improve overall conditioning, mobility, and physical performance in a structured group setting.

Competition Team Training
Advanced training program for athletes preparing for local, state, and national weightlifting competitions. Includes structured programming and coaching support.

Strength & Conditioning Programming
Athlete-focused training designed to enhance speed, agility, power, and sport-specific performance.

Abilities Unlimited, Inc.
Progressive exercise program for individuals transitioning from physical therapy, designed to maintain and improve strength, mobility, and overall fitness levels.

Adaptive Fitness
Inclusive fitness programming designed to accommodate individuals with physical or cognitive disabilities, supporting safe participation and lifelong physical activity.

Get Excited & Move (G.E.M.)
Movement-based wellness program designed for individuals living with Parkinson’s disease and other mobility challenges. The program focuses on improving strength, balance, flexibility, and confidence through guided movement in a supportive group environment.

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Membership & Admission

The Anderson/Cohen Center is open to all Chatham County residents.

Daily & Monthly Rates

• $10 – Drop-in daily admission

• $20 – Monthly Individual Membership

• $40 – Monthly Family Membership

Special Programs

• $10 – Abilities Unlimited Monthly Membership

• $10 – Get Excited & Move Monthly Membership

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Hours of Operation

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Facility Guidelines

Check-In:
All members must sign in at the front desk upon arrival.

Lockers:
Lockers are available for member use. Please bring your own lock. Management reserves the right to restrict locker use if necessary.

Prohibited Items & Activities:

• No alcohol, drugs, or smoking.

• No weapons of any kind.

• No photography or video without prior approval.

• No personal training for compensation. All training must be conducted by approved staff.

• No outside equipment.

• No food or beverages in workout areas (clear, spill-proof water bottles only).

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Dress Code

Members must wear appropriate athletic attire:

• Gym shorts, T-shirts, sweatpants, or athletic wear

• Closed-toe athletic shoes required

Please avoid:

• Bare feet, sandals, or high heels

• Loose or revealing clothing

• Dresses or skirts while using equipment

• Jewelry such as rings, bracelets, long chains, or lanyards

Use a clean towel to wipe down equipment after use.

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Conduct

The Anderson/Cohen Weightlifting Center promotes a positive, respectful environment.

• No horseplay, harassment, or foul language.

• Inappropriate behavior will result in removal from the facility.

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We look forward to seeing you at the Anderson/Cohen Weightlifting Center — where strength, community, and excellence come together!

 

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